1. Calming/Setting Our intentions Have them start in a comfortable cross-legged position on the floor, with their eyes closed.  Tell them to breathe through their noses as if they are smelling flowers. Ask them to notice how their breath moves in and out of their bodies.  Have them place their hands on their bellies to feel how it is rising and falling with each breath.  Ask them to repeat, “I am calm and peaceful” as they inhale and “it feels good” as they exhale.  Do this for 5-10 breaths, while they calm down (hopefully!) and relax.  This breathing exercise and affirmation is something that you can later encourage them to do at any point during their day.   2. Cat pose Our adventure starts with an animal many of us see around our neighborhoods.  Come to all fours and press your paws into the floor.  Tuck your chin into your chest and look towards your belly. Now meow like your favorite kitty!   3.Cow pose Our next ...

    We've come a long way from desktop computers that tethered us to one place. Laptops offer instant portability, we all know that laptops are an integral part of our lives, and now it's often great that anywhere can be your office as long as you take it with you. Even when traveling, we carry our laptops with us most of the time. Without a doubt, Office Business Work Laptop Backpack is the best source for making the most of travel time, keeping tabs on new deals, tech news, and even watching your favorite movies. But while enjoying the benefits of owning a laptop, it's also important to stay safe on the go. And it's hard without a safe and best backpack.     Laptop bags help you transport your laptop safely and comfortably if you choose the right laptop. You need to protect your laptop just like your back and shoulders. More padding means more protection, but that can come at the cost of added bulk. The functionality of the laptop bag is also a concern, ...

Nothing is more annoying than having your cables all tangled up. We have cables for everything - phones, headphones, computers. It's the digital times now, and you need a way to organize your cables.     The old way (which many people still do) is to throw your electronic cables in your bag, but this always leads to future frustration. Instead, wouldn't it be better to have a spot dedicated to your electronics?  This is why we created the Portable Travel Electronics Organizers. We know the frustrations more than anyone, which is why we created this product! The organizer has double layer compartment, enough roomy to hold various items like cables, flash disk, USB drive, power, headphone and etc.. And the organizer is water repellent— no need to worry about water damage anymore.     After you get this, you'll wonder how you ever lived without it. It will make all your travels much more convenient. The perfect product organizer for daily use and travel.

Even the minimalists among us need some place to organize and store all those beauty wares. Because no matter what, as long as there are too many things, the space can become cluttered, which is why we need one of the best cosmetic bags. That being said, how do you find the best cosmetic bag. Are you in need of a travel cosmetics case that won't crush perfume or nail polish? Or are you looking for a hanging makeup bag to store your makeup and keep your makeup intact while you're on the go. Or just want a cute makeup organizer to stick in your bag. You can choose any style of cosmetic bag according to the specific situation to ensure that your cosmetics are not damaged. If you're trying to store your entire makeup collection in one place, you might want to try a larger, sturdier professional case. Come try this Large Cosmetic Makeup Case Bag from XMBAG. Not only does it have enough space, but the compartment design allows you to organize your items in an orderly manner, and you can see ...

For many of fitness people, there is an eagerness for meal prep and consumption of our meals to be fun or at the very least entertaining. Adding your own style and personality to it helps this process along. This includes the food selection, preparation of those foods and the way you transport them. We chose to invest in a few meal prep bags because we knew you would get a great amount of use out of them, the increased ease that you could move with the meals, and you looked way more put together heading to work and various meetings each day. Meal prep bags come in a wide variety of sizes, styles and price points. However, they are not necessary. The first bag for you was a Meal Prep Cooler Tote Bag. It is an all in one, that could hold your work out clothes, shoes, water bottle, and a couple of meals. You can pack four meals in it and personal items such as a wallet, my planner, pens, phones on the side..no additional purse is necessary. You would like a multi-purpose cooler bag f...

Before kids, you may have traveled or run errands with a small bag that contained a few necessities: lip balm, wallet/ ID, a little cash, maybe a snack. Doing the same things with a baby generally requires the equivalent of a military-grade backpack worth of extra stuff, and something always seems to have been forgotten at home when you need it most. Try using this list of the most essential things to include in your Diaper Bag to make sure you don't leave anything behind.   Japanese Diapers Gaining popularity all over the world for their superior absorbency and better fit than domestic diapers, Japanese diapers are definitely something any parent should consider. They are a little more expensive, but you and your baby will notice the difference. Here are some of the more popular brands: Moony; Goo.n and Merries. Merries is probably the most popular choice on this list internationally, and are one of the highest quality diapers out of Japan today. They feature super-absorbent poly...

A handbag organizer is a must-have for any woman who carries a lot of things in her purse. It helps to keep everything organized and easy to find. There are many types of handbag organizers available, but the most popular ones are the ones that come with a clip that attaches to your bag’s handle or straps. This way you can access your items quickly and easily without having to open up the whole bag. These handbag organizers will bring order to the mess of your bags. What Is a Bag Organizer? A bag organizer is a bag or box that you place inside your purse or tote bag. You store your essentials in the bag organizer, and then when you change purses, all you have to do is lift the organizer out of one purse and place it in another. It sounds simple, but it’s amazing how helpful having a bag organizer can be. I love having one because I never want to dig through my purse looking for something – especially when I’m in a hurry! What Are The Benefits of Using ...

The lunch box is an item with a rich history, with children and adults alike bringing food carriers to work that feature classic characters or bands like Snoopy or the Beatles. While today these lunch boxes would be considered vintage collector's items, the lunch bag is far from a thing of the past. With approximately 18 million kids carrying lunches to school and 49% of adults bringing their meals to work, the lunch bag is an item more necessary today than it ever has been before. Today, we have the added advantage of having a larger selection of lunch cooler bags that keep food cool and safe. One of the best ideas is to get an insulated lunch tote. These bags not only are roomy enough to hold anything you might want to eat, but they'll keep your food cool to prevent it from spoiling (or hot to prevent it from tasting gross).  There are tons of high-quality options out there for insulated lunch bags that you can buy cheap, both individually and in bulk for events or groups. If yo...

Having cool refreshments when you are travelling, hiking, fishing, boating, camping, or while taking part in outdoor activities is heavenly. A portable cooler is more convenient because you can easily carry it around. Hard box coolers are big and heavy, which makes them unpopular among many hikers. After all, how do you hike with a heavy load weighing you down?     The hard box is only ideal for storing a larger volume of food or beverages and for a longer time. But the soft sided cooler has your back. You can fill in it the snacks of the day when you go fishing or camping and easily carry it around when you get to your destination. The following are more benefits:   MARKS ON PORTABILITY Best small cooler bags are a lifesaver. If you are having a fun day at the beach, let yourself be free of worry over having walked too far away from your car where you have your hard cooler box. With a beach cooler bag, you can carry your snacks and dri...

Your gear is your life whenever you’re on the road, regardless of whether you’re taking a hiking trip or just riding your bike to work. All your valuables must be protected at all times and all costs; in the rain or snow, we must protect our essentials by placing them in safe spaces, much like a waterproof backpack, or a dry bag. Let’s face it; it’s not worth risking an expensive laptop that could easily have been protected from the drizzle. Backpacks must not only protect; they must have the strength to stand the test of time while providing the wearer with the utmost comfort whenever they’re worn. That’s why we have provided the below information on the best waterproof backpacks and how to care for these bags. Many of these options are better described as dry bags but that’s because many waterproof backpacks are simply dry bags with backpack features since the zippers and pockets on many backpacks can make it hard to ensure true waterpro...